However, recent research has debunked this myth. The belief that skipping breakfast leads to weight gain has been around for a long time. Instead, opt for whole foods and focus on consuming healthy fats in moderation. These additives can potentially harm your well-being. Low-fat foods may seem like a smart choice, but they often compensate for the reduced fat content by adding sugars and artificial additives. It's the refined and sugary carbs that can contribute to weight gain when consumed excessively. Whole grains, fruits, and vegetables provide essential nutrients and fiber, aiding in weight management and overall health. Carbs Make You Gain WeightĬarbohydrates are often blamed for weight gain, but the truth is that not all carbs are created equal. Eggs are an excellent source of protein, essential nutrients, and healthy fats, making them a valuable addition to a balanced diet. However, research has shown that dietary cholesterol has minimal impact on blood cholesterol levels for most people. Eggs Are Bad for Your Heartįor decades, eggs were unfairly demonized as a heart disease risk due to their cholesterol content. So, let's feast on facts and separate fiction from reality in the world of nutrition. In this blog, we'll embark on a journey to debunk 17 of the most common food myths and uncover the truth behind them. Over time, various myths and misconceptions about food have taken root in our society, often influencing our dietary choices and health decisions. | Updated: 05-09-2023 15:18 IST | Created: 05-09-2023 15:18 IST Image Credit:įood is an integral part of our lives, not just for sustenance but also for pleasure and social connection.
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